Does art help keep you mentally healthy?

What do you do to help keep your head straight, to avoid or wash away life’s stresses and strains? Mindapples wants to know what the mental health equivalent of 5 fruit and veg-a-day might be. Many of those who took part in the Arts Debate suggested the arts were useful in this respect. ‘Art makes me feel less alone’, for instance – a phrase so good we use it twice in the graphics of the Arts Council plan. Drop in and tell them what you do.

What do I do after a hard day at the executive coalface to keep myself more or less healthy, I hear you ask? Listen to music as I drive home – although simply buying records can help! Read a book over breakfast. Play fiveaside or go to the gym. Have a meal at the kitchen table with my family. Noodle around on the guitar. Sing some old songs.

I don’t write poetry for my health, by the way – in fact I take it so seriously it can have the reverse effect on my mood. (Some years ago, whilst masquerading briefly as an academic, I published some research that suggested writing even bad poetry could be therapeutic, and there was some evidence that craft helped, but insisting on trying to be really good – let alone ‘great’ – and feeling you’d failed could be bad for the nerves.)

Right, I’m off to see a play now, but as it promises ‘seduction, perversion and love’ and warns of ‘full male and female nudity and scenes of a violent and sexual nature’, I’m not sure what it will do for my mental health!